Pole Fitness Classes in Tampa
Pole fitness classes are fun and effective workout classes for everyone, not just dancers looking to supplement their pole dance training. Explore the benefits of pole fitness through strength and conditioning, yoga pole, and flexibility classes.
Bendy: All Levels Contortion/Flexibility Class - All Levels
This is an all levels flexibility class. You do NOT have to be flexible or have any experience to do this class. Class will consist of a warm up, static and dynamic stretching, passive and active flexibility and learning different methods of flexibility training such as PNF. Each month we will focus on a new skill and work towards things like splits, backbends and fun shapes such as needlescale, scorpion, chest stand, etc.
Bare Necessities: Pole Conditioning - All Levels
A dance-based conditioning class that's designed to strengthen your pole and floorwork skills! This pole conditioning class is your gateway to a stronger, more agile you. We recommend taking an Intro to Pole class before attending this conditioning class.
Love Is In The Air: All Levels Inversions - All Levels
Ready to go upside down on the pole?! In this all-level class, you can choose your area(s) of focus to start, refine, or accelerate your invert journey! We’ll cover Invert preparation, techniques, drills, and conditioning. We’ll try different types of inverts like floor inverts and aerial inverts, plus invert styles (shoulder mount, straight leg, flare, etc.)
Flex Appeal: All Levels Flexibility Class - All Levels
Level up your pole game in this dynamic flexibility training class! Designed to enhance your spins, inversions, and extensions, Flex Appeal combines active and passive stretching to help you master those impressive pole tricks safely and effectively. Whether you're working toward your splits or aiming to nail that perfect backbend, this class will boost your range of motion and body control. No flexibility experience needed – just bring your determination and watch your pole practice transform